Meet with an experienced coach who can guide your through the difficulties of nutrition.

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• One on one sessions

• Weekly meetings

• Accountability we all need

• Customized to fit each persons needs

• Realistic meal options and recipes

Fit3d is a body scanner used to create a 3D image of each client and breakdown body composition.  This helps guide our coaches in program development.

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• See yourself in 3D 

• Body fat %

• Circumference measurements

• Posture assessment

• Data tracking

We offer our customized programs through weekly online appointments to those who do not live close or cannot come in for in-person visits.

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• Online access to program

• Weekly meetings

• Accountability we all need

• Customized to fit each persons needs

• Realistic meal options and recipes

• Personalized work out programs

Our personal training program is designed to work hand in hand with our nutrition program.  Complimenting the goal set from the nutrition coaching.

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• One on one workouts

• Learn form and technique from professional instruction

• Tailored to all ability levels (Beginer to Expert)

• Gain the ability to push your limits​

 

 

The REEVUE measures the oxygen that the body consumes. This measurement calculates a client’s Resting Energy Expenditure (REE), commonly referred to as a Resting Metabolic Rate (RMR).

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• Accurately determine caloric needs

• FDA approved

• Pinpoint precise caloric needs for fat loss, maintenance, or muscle gain

• Takes 10-12 minutes to complete

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