Our services

Nutrition Coaching

Meet with an experienced coach who can guide your through the difficulties of nutrition.

  • One on one sessions

  • Weekly meetings

  • Accountability we all need

  • Customized to fit each persons needs

  • Realistic meal options and recipes

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Fit3D Body Scanner

Fit3d is a body scanner used to create a 3D image of each client and breakdown body composition.  This helps guide our coaches in program development.

  • See yourself in 3D 

  • Body fat %

  • Circumference measurements

  • Posture assessment

  • Data tracking

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Online Nutrition Coaching

We offer our customized programs through weekly online appointments to those who do not live close or cannot come in for in-person visits.

  • Online access to program

  • Weekly meetings

  • Accountability we all need

  • Customized to fit each persons needs

  • Realistic meal options and recipes

  • Personalized work out programs

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Personal Training

Our personal training program is designed to work hand in hand with our nutrition program.  Complimenting the goal set from the nutrition coaching.

  • One on one workouts

  • Learn form and technique from professional instruction

  • Tailored to all ability levels (Beginer to Expert)

  • Gain the ability to push your limits

 

 

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Korr ReeVue Calorimeter

The REEVUE measures the oxygen that the body consumes. This measurement calculates a client’s Resting Energy Expenditure (REE), commonly referred to as a Resting Metabolic Rate (RMR).

  • Accurately determine caloric needs

  • FDA approved

  • Pinpoint precise caloric needs for fat loss, maintenance, or muscle gain

  • Takes 10-12 minutes to complete

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